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Ronnie Denmon Fitness

Ronnie Denmon Fitness

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Degree/Certifications

  • B.S. in Exercise Science
  • ACSM Certified Personal Trainer
  • Functional Movement Screen Level 1
  • Kettlebell Athletics Level 1

Instagram

A VERY HAPPY BIRTHDAY goes out to a very special client and friend of mine, Nancy aka @str8_up_mamacita 🎉😁 • Y’all do me a favor and sound off in the comments wishing her a Happy Birthday! 🎊 • FULL VIDEO IS ON MY WEBSITE AND YOUTUBE IF YOU WANT TO VIEW IT ALL! 🎥 • #ClientAppreciation #FitnessPhotography #Canon #HappyBirthday #Love #GirlsWhoLift #FitnessMotivation #PersonalTraining
Just let it play a few times... 🤣 • Support can come in all shapes and sizes. The past is the past for a reason. You cannot let it define who you are right now. You cannot change it. All you can do is be the best you right now. I am thankful for everyone who has ever shown me support. It’s time to be a better me. 🧠 • Shoutout to @realcamblack aka Gary Bee 🐝 for the endless laughs and good times. Thank you for being a true friend. 🙏🏻 • #TheFitCookLife #Friendship #Laugh #PersonalTrainers #BestFriend #Smile #Motivation #MentalHealthAwareness #DoGoodThings #Reflection #BetterMan
Inverted Rows with @trxtraining straps is one of my go to exercises for strengthening the muscles of the back and arms! When doing these make sure to keep your chest big and pull your arms as far as you can behind your body! • If you’re interested in expanding your exercise library and not worry about making up your workouts, send me a DM and let’s talk about Online Training! #FitnessPost #TheFitCookLife #TRXWorkout #BackWorkout #Goals #OnlineTraining #FunctionalTraining #RonnieDenmonFitness
I introduce the Sock Slider Burpee 🤪 I’ve been getting a little creative lately with my training. • • If you’re interested in Online Training or Personal Training send me a DM! ✌🏻 • • • • • #Fitness #TheFitCookLife #OnlineTraining #PersonalTraining #FunctionalTraining #HIITWorkout #Goals #RonnieDenmonFitness
#TBT
“I don’t have the equipment I need to get in shape!” 👈🏻👈🏻👈🏻 Please don’t be that person to make that excuse. Give me a pair of socks and I’ll show you 20+ exercises you can do with just them. If you’re looking for someone to help you tackle your New Years Resolution or Overall Fitness Goal, send me a DM. Now accepting new clients! #Fitness #ExerciseOfTheDay #Core #ChestWorkout #FunctionalTraining #OnlineTraining #PersonalTraining #WeightLossJourney #TheFitCookLife #RonnieDenmonFitness

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