Included in every training plan, you will gain access to The Fit Cook Life training app with the following features:
∙ Video Demonstrations of every exercise.
∙ Record Workouts and view progress over time.
∙ Ability to upload progress pictures.
∙ Check-in notifications and workout reminders.
∙ Integrate MyFitnessPal to track Nutrition goals.
∙ Nutrition Made Simple cheat sheet.
$300 per month
Fully customized Online Training Program designed around your personal goals, current fitness level, previous injuries, and equipment available to you!
Includes all the features listed above PLUS:
∙ Live Video Movement Assessment
∙ Live Video Accountability Check-In once a week.
∙ In-app Messaging to contact me directly 24/7.
∙ Customized Flexible Dieting Nutrition Plan.
Access to The Fit Cook Life Closed Facebook Group with 100’s of Healthy Recipes.
New workouts updated monthly based off of progress and goals.
$150 Bi-Weekly Payment
This option includes everything that is listed above, but is split up into two monthly payments!
*Payment processed every 2 weeks