We did the no caffeine challenge for a week, now its time to up the ante and go Gluten Free for an entire week! Find out why I am going Gluten Free by watching the video!
I’m Going Gluten Free…
OH MY QUAD! – High Intensity Leg Workout
Looking for a 30 minute workout that is bound to make your legs shake?! Well you have come to the right place. Watch this video on a quick leg circuit that you can do with just a few pieces of equipment!
MEMPHIS MURPH – Memphis Travel Vlog Part 3
Welcome back to Part 3 of the Memphis Travel Vlog! This is the final installment of our trip where we take on "The Murph" challenge and explore through Nashville!
What is a TRX?!
We are back again with another Tutorial Video! This time we are learning all about the TRX suspension tool, how you can make adjustments for different exercises, and how you can start implementing it into your workouts in a safe and effective way!
Deck of Cards Workout
In the video below I teach you how to do the Deck of Cards Workout. This is a great way to change up your workout routine and add a little fun! It ends up being 105 reps of each exercise, so choose your exercises wisely! https://youtu.be/yPPm2OZ7LyM The great thing is that you can choose exercises …
Ronnie Denmon Fitness 