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Tag: outdoor workout

Posted on June 28, 2019October 14, 2019

IS IT WORTH THE HYPE?!

Is all the hype about the new CG V3 Ghost Preworkout true?! Watch the video to find out my thoughts on it and learn a free outdoor workout that you can do anywhere with minimal equipment!

Posted on May 11, 2019October 14, 2019

Deck of Cards Workout

In the video below I teach you how to do the Deck of Cards Workout. This is a great way to change up your workout routine and add a little fun! It ends up being 105 reps of each exercise, so choose your exercises wisely! https://youtu.be/yPPm2OZ7LyM The great thing is that you can choose exercises …

Continue reading "Deck of Cards Workout"

Posted on May 5, 2019October 14, 2019

THIS WAS TOUGH… ðŸ¥µ

I am a huge advocate for using your surroundings to your advantage when it comes to working out! Most people don't realize that you don't need a big gym with millions of weights to get a good workout! Watch the video below to see how I got a killer sweat session in outside at the …

Continue reading "THIS WAS TOUGH… ðŸ¥µ"

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Degree/Certifications

  • B.S. in Exercise Science
  • ACSM Certified Personal Trainer
  • Functional Movement Screen Level 1
  • Kettlebell Athletics Level 1

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