I made it through an entire week of going Gluten Free! Watch the video to see the foods I ate and the changes I saw after doing it!
I’m Going Gluten Free…
We did the no caffeine challenge for a week, now its time to up the ante and go Gluten Free for an entire week! Find out why I am going Gluten Free by watching the video!
OH MY QUAD! – High Intensity Leg Workout
Looking for a 30 minute workout that is bound to make your legs shake?! Well you have come to the right place. Watch this video on a quick leg circuit that you can do with just a few pieces of equipment!
The Ultimate Cheat Day – National Donut Day
In this video we celebrate one of my favorite Holidays - National Donut Day! 🍩 We went to 4 different donut shops around the North Atlanta area and ranked each donut for one magical, sugar filled day of eating. https://youtu.be/tXYGdHf2JY0 If you are interested in learning more about the services that I offer and want …
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MEMPHIS MURPH – Memphis Travel Vlog Part 3
Welcome back to Part 3 of the Memphis Travel Vlog! This is the final installment of our trip where we take on "The Murph" challenge and explore through Nashville!