I made it through an entire week of going Gluten Free! Watch the video to see the foods I ate and the changes I saw after doing it!
We did the no caffeine challenge for a week, now its time to up the ante and go Gluten Free for an entire week! Find out why I am going Gluten Free by watching the video!
Looking for a 30 minute workout that is bound to make your legs shake?! Well you have come to the right place. Watch this video on a quick leg circuit that you can do with just a few pieces of equipment!
We are back again with another Tutorial Video! This time we are learning all about the TRX suspension tool, how you can make adjustments for different exercises, and how you can start implementing it into your workouts in a safe and effective way!
Looking for a workout that you can do anywhere at any time? Try out this free at-home workout that you can do any time and the only equipment you need is yourself and a timer! https://youtu.be/oP9if2c_ez8 Workout Rules: 4 rounds of 21 reps each - 24 minutes Total- Set a timer for 1 minute.- Complete …