Customized Online Training Plans
Looking for a workout that you can do anywhere at any time? Try out this free at-home workout that you can do any time and the only equipment you need is yourself and a timer! https://youtu.be/oP9if2c_ez8 Workout Rules: 4 rounds of 21 reps each - 24 minutes Total- Set a timer for 1 minute.- Complete …
Do you have tight muscles?! THE ANSWER IS YES and you may not ever know it... Complete this Full Body Foam Rolling Sequence to help your body recover quicker and loosen up those tight muscles! https://youtu.be/cECAxmj6iKA Complete a minimum of 10 reps per movement and if you choose to do the single sided version, complete …
