In the video below I teach you how to do the Deck of Cards Workout. This is a great way to change up your workout routine and add a little fun! It ends up being 105 reps of each exercise, so choose your exercises wisely!
The great thing is that you can choose exercises that do not require any equipment and do it at home or at a local park near you or you can do it in the gym with added resistance! Either way you are bound to have a great workout and work up a sweat!
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Ronnie Denmon Fitness 