HELLO AND WELCOME πŸ‘‹πŸ»

I help busy adults LOSE WEIGHT and MOVE BETTER.πŸ”₯πŸ’ͺ🏻

B.S. Exercise Science – ACSM Certified Personal Trainer – Kettlebell Certified – FMS Certified

Are you looking for a Personal Trainer that is going to treat you like a FRIEND and NOT just bark orders at you like?

Well I have some GOOD NEWS…

I AM HERE TO HELP YOU GET IN THE BEST SHAPE OF YOUR LIFE!

Whether you are brand new to the gym or if you’ve just fallen off the wagon a little bit and need some help getting back on track, my workout programs will help you maximize your time in the gym so you can effectively burn more calories in a shorter amount of time and get back to being a super hero with the rest of your day. πŸ¦ΈπŸ»β€β™‚οΈπŸ¦Έβ€β™€οΈ

All of my Training Programs are designed to TRANSFORM YOUR BODY into a fat burning furnace by increasing your lean muscle mass and teaching you how to PROPERLY FUEL YOUR BODY with Customized Nutrition Coaching.

If you are interested in setting up a FREE 30-Minute Clarity Call to go over your goals and discuss Training Options please click below:

TRAIN WITH ME πŸ’ͺ🏻

90-Day Workout Guides

SAY GOOD BYE to the days of scrolling through Social Media to find a work out to do..

STOP STRESSING about food and learn how to fuel your body with the nutrients it needs.

GAIN ACCOUNTABILITY and start working towards your goals!

All plans include the following:
– 90-Day Access to my Training App
– How To Calculate Your Macros Guide
– Weekly Accountability Check-Ins


This 90-Day Program is my #1 Recommendation for those who are just starting out their fitness journey or have never been on a structured workout program before.

Join me as we learn Foundational Movement Patterns and focus on increasing your Strength to make your daily tasks easier and get your body moving in the way that it was supposed to move!

Included in this Workout Plan are 3 Different Training Phases lasting 4-5 weeks each.

I have designed each Phase to gradually increase in difficulty as you go to ensure that you keep making progress and avoid hitting plateaus!

Over the course of this program you will focus on alternating between Full Body Workouts and Cardiovascular Endurance Workouts to build a solid foundation that you can continue to improve on once you have completed it!



1-on-1 Personal Training

Are you interested in working with me 1-on-1 to reach your Fitness Goals?!

Training sessions are 60-minutes of individualized attention to your specific needs. I understand that every body is different and not all workouts can be the same for every person. You are special and you have specific needs when it comes to a training plan.

Become a 1-on-1 Training Client and allow me to teach you the correct way to perform exercises while ensuring that you are safely progressing towards reaching your ultimate fitness goals!

Oh and P.S. I LOVE HAVING FUN during my workouts so expect some singing and dancing during our training sessions! 😁

Personal Training rates start at $80/hour.

New Clients are taken in per application ONLY!


Small Group Training

Do you have a group of friends that you want to workout with?

Grab a friend, a mat, and a pair of dumbbells and let’s have some fun!

All Small Group Training Sessions are 60-minutes.

It would be my pleasure to lead a workout for you and your friends!

Rates vary from $20-$40 per person depending on the size of the group.

If you are interested in setting up a Small Group Training Session please reach out to me directly using the button below! ⬇️⬇️⬇️


Customized Online Training

Interested in working with me but you’re not within training distance?

Become an Online Training Client!

As an online training client you will gain access to my very own Training App with video guided demonstrations of every exercise so you can see how to correctly perform your workouts.

All workouts are programmed specifically towards your personal goals, your current fitness level, equipment availability, and time available to workout!

All Online Training Clients can reach me directly 24/7 through the Training App so if you ever have any questions I am just one text away!

Just because there is a little distance between us doesn’t mean I can’t help you reach your goals!

Gain Access for just $300 a month!


The FCL Shop πŸ‘¨πŸ»β€πŸ³

Interested in getting some of The Fit Cook Life merchandise?