HELLO AND WELCOME πŸ‘‹πŸ»

I help busy adults LOSE WEIGHT and MOVE BETTER.πŸ”₯πŸ’ͺ🏻

B.S. Exercise Science – ACSM Certified Personal Trainer – Kettlebell Certified – FMS Certified

Do you need a Personal Trainer that is going to treat you like a FRIEND and NOT a Drill Sergeant just barking orders at you?

Well I have some GOOD NEWS for you…

I AM HERE TO HELP!

Whether you are brand new to the gym or if you’ve just fallen off the wagon a little bit and need some help getting back on track, my high-intensity functional training workouts will help you maximize your time in the gym so you can effectively burn more calories in a shorter amount of time and get back to being a super hero with the rest of your day. πŸ¦ΈπŸ»β€β™‚οΈπŸ¦Έβ€β™€οΈ

All of my Training Programs are designed to TRANSFORM YOUR BODY into a fat burning furnace by increasing your lean muscle mass and teaching you how to PROPERLY FUEL YOUR BODY with Customized Nutrition Coaching.

If you are interested in setting up a FREE 30-Minute Clarity Call to go over your goals and discuss Training Options please click below:

TRAIN WITH ME πŸ’ͺ🏻

1-on-1 Personal Training

Are you interested in working with me 1-on-1 to reach your Fitness Goals?!

Training sessions are 60-minutes of individualized attention to your specific needs. I understand that every body is different and not all workouts can be the same for every person. You are special and you have specific needs when it comes to a training plan.

Become a 1-on-1 Training Client and allow me to teach you the correct way to perform exercises while ensuring that you are safely progressing towards reaching your ultimate fitness goals!

Oh and P.S. I LOVE HAVING FUN during my workouts so expect some singing and dancing during our training sessions! 😁

Personal Training rates start at $75/hour.

New Clients are taken in per application ONLY!


Small Group Training

Do you have a group of friends that you want to workout with?

Grab a friend, a mat, and a pair of dumbbells and let’s have some fun!

All Small Group Training Sessions are 60-minutes.

It would be my pleasure to lead a workout for you and your friends!

Rates vary from $20-$50 per person depending on the size of the group.

If you are interested in setting up a Small Group Training Session please reach out to me directly using the button below! ⬇️⬇️⬇️


Customized Online Training

Interested in working with me but you’re not within training distance?

Become an Online Training Client!

As an online training client you will gain access to my very own Training App with video guided demonstrations of every exercise so you can see how to correctly perform your workouts.

All workouts are programmed specifically towards your personal goals, your current fitness level, equipment availability, and time available to workout!

All Online Training Clients can reach me directly 24/7 through the Training App so if you ever have any questions I am just one text away!

Just because there is a little distance between us doesn’t mean I can’t help you reach your goals!

Gain Access for just $300 a month!

The FCL Shop πŸ‘¨πŸ»β€πŸ³

Interested in getting some of The Fit Cook Life merchandise?